Recent studies reveal that 25–87% of those who engage in meditation report adverse effects, with 3–37% experiencing functional impairment.

Evidence

Adverse effects of meditation and mindfulness in clinical practice (ScienceDirect)

Categorization

  • corroborated: 2 independent passages support this claim
  • XREF: connects to: Mindlessness leads to panic and detrimental behavior. — Dan Harris, 10 percent Happier, 40; At least 25% of regular meditators have experienced adverse effects from mindfulness. — How too much mindfulness can spike anxiety; About 30% of meditators experienced challenging or distressing effects, and 9% reported functional impairment. — Systematic review and individual participant data meta-analysis of … (+3 more)