58% of 96 participants reported at least one meditation-related adverse effect, ranging from perpetual hypersensitivity to nightmares.

Evidence

Making mindfulness meditation more helpful starts with understanding … (Brown University)

Categorization

  • corroborated: 2 independent passages support this claim
  • XREF: connects to: Mindlessness leads to panic and detrimental behavior. — Dan Harris, 10 percent Happier, 40; Recent studies reveal that 25–87% of those who engage in meditation report adverse effects, with 3–37% experiencing functional impairment. — Adverse effects of meditation and mindfulness in clinical practice; At least 25% of regular meditators have experienced adverse effects from mindfulness. — How too much mindfulness can spike anxiety (+3 more)