Rumination interferes with successful self-regulation in response to stress and can perpetuate stress.

Evidence

A roadmap to rumination: A review of the definition, assessment … - PMC (PMC/NIH)

Categorization

• corroborated: 2 independent passages support this claim
• XREF: connects to: The Myth of Optimal Awareness - Why Sanity Requires Strategic Auto-Pilot; Mental budgeting influences financial behaviors and financial stability, with self-control moderating these relationships. — The Interplay of Mental Budgeting, Self-Control, and Financial Behavior: Implications for Individual Financial Well-Being; Thoughts can influence moods and behaviors throughout the day. — Dan Harris, 10 percent Happier, 722 (+11 more)

Library Connections

• Mindfulness creates space to respond rather than react. #corroborates (0.90) — Dan Harris, 10 percent Happier, 570

Broader Connections

• Mindfulness practice can enhance mental clarity in stressful situations. #corroborates (0.80) — Dan Harris, 10 percent Happier, 553
• Mindfulness alters perception of intrusive thoughts. #expands (0.70) — Dan Harris, 10 percent Happier, 564
• Parental stress depletes the inhibitory resources that normally prevent discipline from escalating into abuse #expands (0.55) — , The Rod and the Child, 10379