Mindfulness practice can enhance mental clarity in stressful situations.

Evidence

She nailed the method for applying mindfulness in acute situations, albeit with a somewhat dopey acronym: RAIN. — Dan Harris, 10 percent Happier, 553

Categorization

• corroborated: 2 independent passages support this claim — Dan Harris, 10 percent Happier, 553
• XREF: connects to: Mindfulness creates resilience against impulse reactions. — Dan Harris, 10 percent Happier, 1134; Mindfulness allows for thoughtful responses instead of mindless reactions. — Dan Harris, 10 percent Happier, 1132; Mindfulness creates space to respond rather than react. — Dan Harris, 10 percent Happier, 570 (+10 more)

Broader Connections

• Repeated meditation transforms intrusive noise into a tool for entering the moment #corroborates (0.60) — Pauline Oliveros, Deep Listening, 507