Meditation can lead to continual self-improvement and exploration.

Evidence

I can definitely be more than 10% happier—and I’m excited to try. … Mindfulness, happiness, and not being a jerk are skills I can hone the rest of my life—every day, every moment, until senility or death. — Dan Harris, 10 percent Happier, 1100

Categorization

• SEED: This highlights the ongoing journey of self-improvement and exploration in meditation.
• corroborated: 2 independent passages support this claim — Dan Harris, 10 percent Happier, 1100
• XREF: connects to: Meditation creates a new default mode of mental operation. — Dan Harris, 10 percent Happier, 886; Meditation can make a person 10% happier. — Dan Harris, 10 percent Happier, 1170; Exploring boredom can enhance meditation practice. — Dan Harris, 10 percent Happier, 1145 (+4 more)

Broader Connections

• Exploring boredom can enhance meditation practice. #expands (0.60) — Dan Harris, 10 percent Happier, 1145
• Meditation can make a person 10% happier. #expands (0.50) — Dan Harris, 10 percent Happier, 1170
• Individuals can take practical steps now to improve their condition #corroborates (0.40)