Self-observation of mental state is a core performance discipline

Evidence

Always observe your state of mind behind what you do or say. β€” Pauline Oliveros, Deep Listening, 361

Categorization

  • XREF: Connects to mindfulness/meditation traditions and to Deep Listening’s attention training themes. β€” connects to: Dispositional self-awareness can be measured and its outcomes studied through a mixed methods questionnaire. β€” Measuring the Effects of Self-Awareness - PMC; The Myth of Optimal Awareness - Why Sanity Requires Strategic Auto-Pilot; Mindfulness allows for nonjudgmental observation of thoughts. β€” Dan Harris, 10 percent Happier, 513 (+3 more)
  • SEED: An article on metacognition as a performance principle in daily listening practice.
  • corroborated: 2 independent passages support this claim β€” Pauline Oliveros, Deep Listening, 361

Broader Connections