Mindfulness involves being aware without judgment.

Evidence

You are not thinking, you are being mindful—an innate but underused ability we all have, which allows us to be aware without judging. — Dan Harris, 10 percent Happier, 1130

Categorization

• corroborated: 2 independent passages support this claim — Dan Harris, 10 percent Happier, 1130
• XREF: connects to: Choiceless awareness allows one to observe thoughts without judgment. — Dan Harris, 10 percent Happier, 710; Mindfulness allows for thoughtful responses instead of mindless reactions. — Dan Harris, 10 percent Happier, 1132; Mindfulness allows for nonjudgmental observation of thoughts. — Dan Harris, 10 percent Happier, 513 (+10 more)

Library Connections

• Mindfulness allows for nonjudgmental observation of thoughts. #expands (0.95) — Dan Harris, 10 percent Happier, 513

Broader Connections

• Deep listening is meditation embracing all perceptible vibrations #expands (0.70) — Pauline Oliveros, Deep Listening, 87
• Conscious attention to breath can calm the mind and emotions #expands (0.60) — Pauline Oliveros, Deep Listening, 172